Webinar: The carb-fat ‘macros’ debate in sports nutrition – Ian Craig and friends

Webinar: The carb-fat ‘macros’ debate in sports nutrition – Ian Craig and friends
Sports Nutrition Shopping     •     September 23, 2023, 4:00 am
The ‘carb is king’ paradigm has now been running within the field of sports nutrition for over 50 years. Some of this one-sided belief is well founded, with clear sports performance gains in certain…
Meet the Experts: Nutrition Tips for Young Athletes – Food, Supplements, Hydration
Sports Nutrition Shopping     •     September 22, 2023, 3:56 am
What types of food do young athletes need to eat? Are sports supplements safe for teens? What are the top 3 foods every athlete needs in their kitchen? Katie Rhodes-Smith, RD, CSSD from Arkansas…
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