DST Exercise of the Week: Kettle Bell Squat into RDL

DST Exercise of the Week: Kettle Bell Squat into RDL
Kettlebells Shopping Blog     •     April 26, 2023, 11:13 am
The kettle bell squat into a RDL is a compound movement that can be done to help strengthen the glutes and hamstrings. It is important to make sure the feet stay hip width apart and the chest does…
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