Iron Neck + Kettle Bell Exercises With Mike Salemi

Iron Neck + Kettle Bell Exercises With Mike Salemi

Kettlebells Shopping Blog     •     October 26, 2022, 3:11 pm

IRON NECK & KETTLE BELL EXERCISES:0:00 Intro0:01 LOCKED NECK BODY TURNS1:09 360 SPINS2:21 LUNGE VARIATIONS4:27 GOBLET SQUATS5:45 AROUND THE WORLD7:36 SLING SHOT9:16 SIMBAS VISIT IRON NECK:…

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